THE RISE OF ROC STAR FORMER LEAD SINGER OF BLACK STEEL ROSE

FORMER LEAD SINGER OF THE HIT BAND BLACK STEEL ROSE

WITH HIT SINGLE "RIGHT NOW " . THE ALBUM "LIFE OF ROC-O-STAR COMING SOON.

ROC- O- STAR "RIGHT NOW" by blacksteelrose








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Next Level Fast Twitch Mr. B & M.Mayer trains AAU shotput Champ with NEXT LEVEL Fast-Twitch is the most technologically advanced athletic training

NEXT LEVEL Fast-Twitch is the most technologically advanced athletic training available, Fast-Twitch is an excellent tool to compete for college scholarships. It develops an athleteʼs speed, quickness, explosiveness, power, endurance and strength to its maximum potential. Use of the Ariel computerized exercise equipment (CES) lets you train the fast-twitch nerve fiber and workout at the same high speeds which you perform in your sport. Significant gains can be obtained by every athlete who dedicates him/herself to the program, regardless of their genetic makeup!
FASTWITCH for Non WCB Members
14 &Under package $175.00/ 8 session 15 &Up package $250.00/ 8 sessions




Speed Training by Mr. B

Training will focus on developing and honing neurological firing patterns so the brain and body learn to work together much more efficiently. I will stress the need to exercise perseverance, discipline and work ethic in order to optimize one's training results. Myself highly scouted prospect for the Dodgers ,Tigers and Mets clocking in at a time of 6.35 ,60 yard dash and 4.2 , 40 yard dash , i have developed a program to make any individual faster.

Full-time professional, currently certified through (IDEA) International, ASFA TRAINING, ACE Certified and have 9 years of experience under my belt speed training Minor League Prospects, College Football Players, Pro Football Players, Pro Basketball Players, First Round Draft Picks and MMA Fighters.
Private Training: Mr. B and staff service over two hundred Kids and growing. We also create nutritional programs, lap band boot camps and Adult fitness camps.

Minimum of 8 sessions must be purchased, $65 per session = $520
SINGLE SESSION $85 saving of $20 per session
Call today to set up Private Training Sessions.
•1 to 4 Sessions per week
•Pre & Post Testing
•Speed, Agility & Quickness (SAQ) Training

Bring a friend and they sign up receive 1 free sessions.

GIVE YOURSELF AND YOUR LOVED ONES THE OPPORTUNITY TO EXCEL MENTALLY AND PHYSICALLY!!!!!
CONTACT:Next Level - Speed Training7675 South San Fernando RoadBurbank, CA 91505Office (818) 771-9150Cell (310)714-3497


MIike Williams

Fitness Professional and Gym Manager

Mike is a certified personal trainer specialiazing in Fast-Twitch training, strength training, weight loss and gain, nutrition, boxing, and kick boxing. He has been involved in physical fitness for over 5 years and youth sports since 2006. Mikes clients range from any age group, to any body type. For contact information, visit our contact page.

Britt Breaks AAU Shotput record 51 feet, 6 1/4

by Jenny P

Alemany freshman Nia Britt set a national youth record in the 6-pound shot put Friday at the AAU Junior Olympic Games to capture the title in New Orleans.

After establishing new AAU National record of 50'5" on her 3rd attempt of the preliminaries, Nia Britt, on her second attempt in the finals, uncorks a HUGE throw that had officials bringing out the steel tape measure AGAIN. Nia had just re-set her own national record to 51' 6 1/4"